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White Coat Life Coach Podcast
Episodes
100 episodes
Breathe and choose
Reset your mindset for starting the new academic year.
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Election angst
A few tips and tricks for lessening and coping with your election stress
Good enough (for now)
Working on some stepping stones and can't seem to get yourself across to the other side? Sometimes it's okay to stop at good enough.
What's your excuse?
How to spot, and maybe change, when you're just making excuses
Creating momentum
What to do when you've had a setback or otherwise gotten off track
The endless inbox
Getting over your inbox woes - an in-depth look at why and how. Recourses cited in the podcast:https://www.ama-assn....
Workplace FOMO
We take a look at the types of situations that can spark some workplace FOMO, and what to do about it.
Match day blues
Not thrilled about match day? Here's how to make it better.
Letting things be hard
We look at the when, why, and how of letting things be hard sometimes
Demanding patients
Handling the impact of increasing demands from patients
Treat yourself
We all deserve a treat from time to time. Here's how to choose a a real treat and spot the imposters.
Change your energy
How to change your energy - with a special guest this week!
Fake rules and fake deadlines
Recognizing when we're creating unnecessary stress for ourselves
I'll deal with it in January
It's that time of year where there's so much temptation to procrastinate. We take a closer look, and it might surprise you.
Do something mediocre
Not everything we do needs to be big. Here's why.
Be thankful
Want a great work experience? Be thankful for those you work with.
Challenge a limiting belief
Sometimes what's holding us back is all in our imagination
Emotional dissonance
Getting to the source of emotional dissonance and learning how to diffuse it
Streaks and being on a roll
The good and the bad from these mental constructs
Disappointment is good for you (sometimes)
Learn how and why to get comfortable with one of our not so fun emotions
Better thoughts for interview season
How to redirect your brain when recruitment season is getting to you.